Episode 3: Self Work
[bctt tweet=”“Self work is having the understanding of your thoughts, behaviours, habits and beliefs” – @DoreenRainey” username=””]
While life coaches focus on helping their clients create transformation, it’s also just as important that the coach continue to focus on their own growth.
Coaches can get so wrapped up on growing their business – marketing, branding, social media – that they can let their own personal growth fall by the wayside.
In this episode, I share the power of committing to your own mental self care.
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Quotes:
[bctt tweet=”“To take your coaching practice to the next level, you must be committed to 3 core concepts” – @DoreenRainey” username=””]
[bctt tweet=”“Coaches forget about the self work or themselves” – @DoreenRainey” username=””]
[bctt tweet=”“Is it that you know what to do, and you’re not doing it, or is it that you don’t know what to do?” – @DoreenRainey” username=””]
Time Stamps:
02:00 – “To take your coaching practice to the next level, you must be committed to 3 core concepts” – @DoreenRainey
03:36 – Self work is the work that you do.
06:24 – “Is it that you know what to do, and you’re not doing it, or is it that you don’t know what to do?” – @DoreenRainey
10:30 – What is self work?
11::50 – Mindset issues under the umbrella of fears
18::34 – Self work and your mental health
21:10 – Self work and your physical health
26:50 – Create a Self work plan
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Define success for yourself and get the guts to go after it: Doreenrainey.com